When you’re putting in the work and want to share your progress, we have put together a list of all the best fit gym captions for Instagram for you to share. And if you’re looking for short gym quotes for captions, we also have you covered.
Now go ahead and browse through to find your favorite.
Fit Gym Captions for Instagram
Sore today, stronger tomorrow.
Failure is temporary. Success is permanent.
Don’t give up, greatness takes time.
It always seems impossible until it’s done.
My warmup is your workout.
Just do it.
What kind of wine goes with squats?
Once you see results, it becomes an addiction.
The gym doesn’t ask silly questions, the gym understands.
Does running late count as cardio?
You don’t have to go fast. You just have to go.
A gym is a place where fat is burned and pride is earned.
The only BS I need in my life is burpees and squats.
“If you’re using two-pound weights, how did you even open the door to the gym?” – Dave Attell.
Eat clean, train dirty.
Train insane or remain the same.
Today I will do what others won’t, so tomorrow I can accomplish what others can’t.
Don’t stop when you’re tired. Stop when you’re done.
“I don’t believe in bodybuilders using steroids. If a man doesn’t have enough male hormones in his system to create, a nice hard, muscular body, he should take up ping pong.” – Steve Reeves.
Exercise not only changes your body. It changes your mind, attitude & mood.
Sweat is the best highlighter.
You shall gain, but you shall pay with sweat.
Push yourself. Because no one else is going to do it for you.
No excuses.
Don’t decrease the goal. Increase the effort!
It hurts now, but one day it will be your warm-up.
Life has its ups and downs, we call them squats.
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” – Jerry Rice
All progress takes place outside the comfort zone.
There are no shortcuts – everything is reps, reps, reps.
“You cannot make progress with excuses.” – Cam Newton
Change your body by changing your thoughts.
When my body shouts ‘STOP’, my mind screams ‘NEVER’.
“I win or I learn but I never lose.” – Marie Forleo
Do I have abs yet?
If you have time for social media, you have time for exercise.
No curls, no gurls.
“The more you sweat in training, the less you bleed in combat.” – Richard Marcinko.
“The only place success comes before work is in the dictionary.” – Vince Lombardi
The best exercise is the one you actually do.
Got to hustle for that muscle.
Keep your squats low, and your standards high.
Excuses don’t kill the fat, exercises do.
A year from now, you’ll wish you had started today.
The Gym is my playground.
A 1-hour workout is 4% of your day.
“My idea of exercise is a good brisk sit.” – Phyllis Diller.
Six pack in progress…
I have to exercise in the morning before my brain figures out what I’m doing.
They say money can’t buy happiness… but it can buy a gym membership. And that’s basically the same thing.
Do something today that your future self will thank you for.
“If what you did yesterday seems big, you haven’t done anything today.” – Lou Holtz
The best project you will ever work on is you.
“Set your goals high, and don’t stop till you get there.” – Bo Jackson
Exercise is a celebration of what your body can do. Not a punishment for what you ate.
“The man on top of the mountain didn’t fall there.” – Vince Lombardi
Being defeated is often a temporary condition. Giving up is what makes it permanent.
I’m not sweating, I’m sparkling.
Sweat is pretty.
I got 99 problems but I’m going to the gym and ignoring all of them.
Good things come to those who sweat.
I don’t want to look thin. I want to look like I could kick your butt.
“Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn’t going to get the job done.” – Jim Rohn
Friday night party at the gym with my mates: barbell and dumbbell.
I need to get in shape. If I were murdered right now, my chalk outline would be a circle.
“Continuous improvement is better than delayed perfection.” – Mark Twain.
When you start eating food without labels, you no longer need to count the calories. – Amanda Kraft
Pain is weakness leaving the body.
First, you write down your workout. Then, you do it.
“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” – Lou Holtz
At the gym, I’m like a ninja. You’ll never see me there.
Rise & Grind.
“Let’s have a moment of silence for all those Americans who are stuck in traffic on their way to the gym to ride the stationary bicycle.” – Earl Blumenauer
The gym is my happy place.
Lift heavy and run fast.
“If you want to know the correct way to perform an exercise, the answer is: “whatever hurts most.”” – Jason Love.
“I go to the gym three days a week. You have to or else – I don’t want to be the guy that dies shoveling snow.” – Douglas Coupland.
What doesn’t kill you, makes you stronger.
If you don’t have enough time, stop watching TV.
Eat. Gym. Repeat.
Set a fitness goal that makes you want to jump out of bed in the morning.
With great size comes great responsibility.
“Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.” – Mark Rippetoe.
No pain, no gain.
Don’t train to be skinny. Train to be strong.
“No matter the circumstances you may be going through, just push through it.” – Ray Lewis
“Eat clean, stay fit, and have a burger to stay sane.” – Gigi Hadid
Good workouts make for good moods.
Stop waiting for Monday, January 1st, or anything else. Start now.
“Progress not perfection.” – Kimberly Snyder
“Unless you puke, faint or die, keep going!” – Jillian Michaels
The only bad workout is the one that didn’t happen.
Getting into gym clothes is half the battle.
You are so much stronger than you think.
Dear fat, prepare to die! XO, me.
Progress, not perfection.
You are confined only by the walls you build yourself.
Sweat is your fat crying.
“To do things you’ve never done before, you have to do things you’ve never done before.” – Sean Payton
“When future archaeologists dig up the remains of California, they’re going to find all of those gyms, their scary-looking gym equipment, and they’re going to assume that we were a culture obsessed with torture.” – Douglas Coupland.
My favorite exercise at the gym would probably be judging.
Well, it’s not going to lift itself.
“Exercise is king. Nutrition is queen. Put them together and you have got a kingdom.” – Jack Lalanne.
“I consider my refusal to go to the gym today as resistance training.” – Immortal Souls.
“Get comfortable with being uncomfortable!” – Jillian Michaels
You make my knees weak… Just kidding, yesterday was leg day.
Go for it.
Get comfortable with being uncomfortable!
Education is important, but big biceps are importanter.
I don’t believe in luck, I believe in hard work.
Find your fire and let it burn bright.
Goal weight: Sexy, Strong, and Savage.
Weights before dates.
Get fit or go home.
Training to outrun the cops.
It’s not a race – it’s a journey.
Harder, better, faster, stronger.
Workouts are my happy hour.
“The best abs exercise is five sets of stop eating so much.” – Lazar Angelov.
My fav machine at the gym is the television.
Never say the sky’s the limit when there are footprints on the moon.
Your comfort zone is your enemy.
I’ll meet you at the bar…bell.
When you feel like dying, do 10 more.
The secret to getting ahead is getting started.
“The only place success comes before work is in the dictionary.” – Vince Lombardi
Winners train. Losers complain.
“There is only one way to succeed in anything…and that is to give it everything.” – Vince Lombardi
If you still look cute after working out, you didn’t try hard enough.
“Do not fear what you cannot lift, fear that which can lift you.” – Uziel Matos Lima
“No one ever drowned in sweat.” – Lou Holtz
I’m in a good place right now. Not emotionally – I’m just at the gym.
Today be the boss girl you were too lazy to be yesterday.
Lifting weights and getting dates.
I go to the gym because I think my great personality could use a banging body.
There are some things that just are not meant to be changed, your body is not one of them.
Fitness is like a relationship. You can’t cheat and expect it to work.
Hard work beats talent when talent doesn’t work hard.
Good is not enough if better is possible.
If you’re tired of starting over, stop giving up.
Spend less time on the phone and more time on lifting.
I’ll never break up with the gym. We just seem to workout.
Exercise in the morning, before your brain figures out what you’re doing.
“I already know what giving up feels like. I want to see what happens if I don’t.” – Neila Ray
Sorry for what I said during Burpees.
If it wasn’t hard, everyone would do it.
Breathe in. Breathe out. Lift.
Our bodies are capable of anything… It’s our minds we have to convince.
The gym is my office.
Going to the gym is my therapy.
I like big weights and I cannot lie.
“Nobody who ever gave his best regretted it.”- George S. Halas
“When you don’t give up, you cannot fail.” – Adrian Peterson
Of course it’s heavy. That’s why they call it weight.
So that is it for our list of Gym Captions and Quotes. We hope you found the perfect one for you!
For more great ideas, check out our other lists of Bold Captions, Fierce Attitude Quotes, Short Beach Quotes and Captions for Myself.
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About the Author
Laynni Deir
I am Laynni Deir, writer and editor of Purely Lists. There are times when you are looking for inspiration or aren’t sure what to say and I am committed to providing lists of the best quotes, sayings, messages, puns or captions for any occasion. Whether you are looking for a positive quote, a message for a card, a fun saying for a letter board or caption for your next post or story, you will find the perfect option here.
The goal of Purely Lists is to provide a comprehensive and diverse set of lists to cover every situation from holidays and celebrations to uplifting quotes and general motivation. Whether you are looking for something deep and profound, funny and foolish or positive and encouraging, we strive to offer easy, fast and accessible options.